The best Android features to reduce screentime
These apps can help you limit the amount of time spent on your phone and have a more mindful day.
It's tempting to doom scroll, even when you have chores to tackle. I'm guilty of this, whether it's spending too much time on TikTok or window shopping in my Chrome browser. I need to get better at putting down my phone to focus on other tasks. According to a report by Exploding Topics, the average person spends 4 hours and 37 minutes on their smartphone daily. That's six days a month. Also, the younger the person, the higher the daily screen time. The average Gen Z spends 6 hours and 5 minutes on their smartphones every day.
